Celebrities with body image struggles and how they cope with them - Taylor Swift

I love Taylor Swift and her songs. Taylor Swift discussed in her documentary Miss Americana about her past struggles with body image, revealing that she used to restrict her food intake due to the pressures of maintaining a thin figure in the public eye.

Coping Mechanisms: Swift has learned to stop obsessing over her body and to focus more on her well-being. She now promotes a healthier mindset about food and body image, encouraging others to prioritize health over appearance. Swift acknowledges that it was a difficult journey but emphasizes the importance of self-acceptance.

Quote: "There’s always some standard of beauty that you’re not meeting... It’s all just f***ing impossible."

Advice: Taylor Swift encourages others to let go of the impossible standards imposed by society and focus instead on personal well-being. She shares her own experience of overcoming body image struggles and emphasizes the importance of mental health.